Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 32 minutes of Cycling ?

Calories burned: 16,354
Total duration: 1652 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


1652 minutes of regularly doing Cycling will not only help you burn 16,354 calories but also raise your Metabolic Rate up to 19,320 kcal if you are a man and 18,775 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 32 minutes of Cycling you burn the same amount of calories as in: ?

  • 23 hours and 36 minutes of Swimming
  • 11 hours and 1 minutes of Running
  • 20 hours and 39 minutes of Tennis
  • 17 hours and 46 minutes of Boxing
  • 11 hours and 19 minutes of Lying

Diet plan

You have burned 16354 calories during your workout which is an equal amount of calories that are in:

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