Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 3 minutes of Cycling ?

Calories burned: 10,521
Total duration: 1503 min
Your weight: 70 kg
Find out the amount of calories burned while:


1503 minutes of regularly doing Cycling will not only help you burn 10,521 calories but also raise your Metabolic Rate up to 13,487 kcal if you are a man and 12,942 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 3 minutes of Cycling you burn the same amount of calories as in: ?

  • 21 hours and 28 minutes of Swimming
  • 10 hours and 1 minutes of Running
  • 18 hours and 47 minutes of Tennis
  • 16 hours and 10 minutes of Boxing
  • 10 hours and 31 minutes of Lying

Diet plan

You have burned 10521 calories during your workout which is an equal amount of calories that are in:

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