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How many calories do yo burn while 21 hours and 31 minutes of Rowing?
Calories burned: | 158,978 |
Total duration: | 9931 min |
Your weight: | 113 kg |
Find out the amount of calories burned while:
- 9931 minutes of Rowing machine training
- 9931 minutes of Swimming
- 9931 minutes of Walking
- 9931 minutes of Walking: moderate pace
9931 minutes of regularly doing Rowing will not only help you burn 158,978 calories but also raise your Metabolic Rate up to 161,944 kcal if you are a man and 161,399 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 31 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 158978 calories during your workout which is an equal amount of calories that are in:
- 1872 apples
- 6357 Carrot
- 738 Doughnut
- 433 Hamburger
- 624 Candy bar (chocolate)
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