Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 48 minutes of Rowing?

Calories burned: 8,579
Total duration: 588 min
Your weight: 103 kg
Find out the amount of calories burned while:


588 minutes of regularly doing Rowing will not only help you burn 8,579 calories but also raise your Metabolic Rate up to 11,545 kcal if you are a man and 11,000 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 48 minutes of Rowing you burn the same amount of calories as in: ?

  • 11 hours and 54 minutes of Swimming
  • 5 hours and 33 minutes of Running
  • 10 hours and 25 minutes of Tennis
  • 8 hours and 57 minutes of Boxing
  • 18 hours and 49 minutes of Lying

Diet plan

You have burned 8579 calories during your workout which is an equal amount of calories that are in:

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