Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 40 minutes of Rowing?

Calories burned: 6,409
Total duration: 580 min
Your weight: 172 lbs
Find out the amount of calories burned while:


580 minutes of regularly doing Rowing will not only help you burn 6,409 calories but also raise your Metabolic Rate up to 9,375 kcal if you are a man and 8,830 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 40 minutes of Rowing you burn the same amount of calories as in: ?

  • 11 hours and 44 minutes of Swimming
  • 5 hours and 29 minutes of Running
  • 10 hours and 16 minutes of Tennis
  • 8 hours and 50 minutes of Boxing
  • 16 hours and 56 minutes of Lying

Diet plan

You have burned 6409 calories during your workout which is an equal amount of calories that are in:

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