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How many calories do yo burn while 9 hours and 24 minutes of Rowing?
Calories burned: | 7,191 |
Total duration: | 564 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 564 minutes of Rowing machine training
- 564 minutes of Cycling
- 564 minutes of Rollerblading
- 564 minutes of Running
564 minutes of regularly doing Rowing will not only help you burn 7,191 calories but also raise your Metabolic Rate up to 10,157 kcal if you are a man and 9,612 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 24 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 7191 calories during your workout which is an equal amount of calories that are in:
- 85 apples
- 288 Carrot
- 33 Doughnut
- 20 Hamburger
- 28 Candy bar (chocolate)
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