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How many calories do yo burn while 9 hours and 20 minutes of Rowing?
Calories burned: | 7,854 |
Total duration: | 560 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 560 minutes of Rowing machine training
- 560 minutes of Cycling
- 560 minutes of Jogging
- 560 minutes of Swimming
560 minutes of regularly doing Rowing will not only help you burn 7,854 calories but also raise your Metabolic Rate up to 10,820 kcal if you are a man and 10,275 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 20 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 7854 calories during your workout which is an equal amount of calories that are in:
- 92 apples
- 314 Carrot
- 36 Doughnut
- 21 Hamburger
- 31 Candy bar (chocolate)
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