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How many calories do yo burn while 4 hours and 24 minutes of Rowing?
Calories burned: | 45,458 |
Total duration: | 4584 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4584 minutes of Rowing machine training
- 4584 minutes of Hiking
- 4584 minutes of Running
- 4584 minutes of Swimming
4584 minutes of regularly doing Rowing will not only help you burn 45,458 calories but also raise your Metabolic Rate up to 48,424 kcal if you are a man and 47,879 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 45458 calories during your workout which is an equal amount of calories that are in:
- 535 apples
- 1818 Carrot
- 211 Doughnut
- 124 Hamburger
- 178 Candy bar (chocolate)
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