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How many calories do yo burn while 3 hours and 38 minutes of Rowing?
Calories burned: | 28,286 |
Total duration: | 4538 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 4538 minutes of Rowing machine training
- 4538 minutes of Hiking
- 4538 minutes of Mountain Biking
- 4538 minutes of Running
4538 minutes of regularly doing Rowing will not only help you burn 28,286 calories but also raise your Metabolic Rate up to 31,252 kcal if you are a man and 30,707 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 38 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 28286 calories during your workout which is an equal amount of calories that are in:
- 333 apples
- 1131 Carrot
- 131 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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