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How many calories do yo burn while 3 hours and 18 minutes of Rowing?
Calories burned: | 49,283 |
Total duration: | 4518 min |
Your weight: | 77 kg |
Find out the amount of calories burned while:
- 4518 minutes of Rowing machine training
- 4518 minutes of Hiking
- 4518 minutes of Swimming
- 4518 minutes of Walking
4518 minutes of regularly doing Rowing will not only help you burn 49,283 calories but also raise your Metabolic Rate up to 52,249 kcal if you are a man and 51,704 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 18 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 49283 calories during your workout which is an equal amount of calories that are in:
- 580 apples
- 1971 Carrot
- 229 Doughnut
- 134 Hamburger
- 193 Candy bar (chocolate)
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