Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 20 minutes of Rowing?

Calories burned: 4,550
Total duration: 440 min
Your weight: 73 kg
Find out the amount of calories burned while:


440 minutes of regularly doing Rowing will not only help you burn 4,550 calories but also raise your Metabolic Rate up to 7,516 kcal if you are a man and 6,971 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 20 minutes of Rowing you burn the same amount of calories as in: ?

  • 8 hours and 54 minutes of Swimming
  • 4 hours and 9 minutes of Running
  • 7 hours and 47 minutes of Tennis
  • 6 hours and 42 minutes of Boxing
  • 7 hours and 53 minutes of Lying

Diet plan

You have burned 4550 calories during your workout which is an equal amount of calories that are in:

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