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How many calories do yo burn while 3 hours and 28 minutes of Rowing?
Calories burned: | 469,816 |
Total duration: | 31888 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 31888 minutes of Rowing machine training
- 31888 minutes of Rollerblading
- 31888 minutes of Running 10 km/h
- 31888 minutes of Swimming
31888 minutes of regularly doing Rowing will not only help you burn 469,816 calories but also raise your Metabolic Rate up to 472,782 kcal if you are a man and 472,237 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 28 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 469816 calories during your workout which is an equal amount of calories that are in:
- 5532 apples
- 18785 Carrot
- 2181 Doughnut
- 1280 Hamburger
- 1844 Candy bar (chocolate)
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