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How many calories do yo burn while 4 hours and 25 minutes of Rowing?
Calories burned: | 36,088 |
Total duration: | 3145 min |
Your weight: | 81 kg |
Find out the amount of calories burned while:
- 3145 minutes of Rowing machine training
- 3145 minutes of Cycling
- 3145 minutes of Rollerblading
- 3145 minutes of Swimming
3145 minutes of regularly doing Rowing will not only help you burn 36,088 calories but also raise your Metabolic Rate up to 39,054 kcal if you are a man and 38,509 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 25 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 36088 calories during your workout which is an equal amount of calories that are in:
- 425 apples
- 1443 Carrot
- 167 Doughnut
- 98 Hamburger
- 142 Candy bar (chocolate)
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