Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 20 minutes of Rowing?

Calories burned: 331,712
Total duration: 31220 min
Your weight: 75 kg
Find out the amount of calories burned while:


31220 minutes of regularly doing Rowing will not only help you burn 331,712 calories but also raise your Metabolic Rate up to 334,678 kcal if you are a man and 334,133 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Did you know...

Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.

 Random tip

Workout plan

During 16 hours and 20 minutes of Rowing you burn the same amount of calories as in: ?

Diet plan

You have burned 331712 calories during your workout which is an equal amount of calories that are in:

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