- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 11 hours and 23 minutes of Rowing?
Calories burned: | 389,887 |
Total duration: | 30923 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 30923 minutes of Rowing machine training
- 30923 minutes of Hiking
- 30923 minutes of Rock Climbing
- 30923 minutes of Walking: moderate pace
30923 minutes of regularly doing Rowing will not only help you burn 389,887 calories but also raise your Metabolic Rate up to 392,853 kcal if you are a man and 392,308 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 11 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 389887 calories during your workout which is an equal amount of calories that are in:
- 4591 apples
- 15589 Carrot
- 1810 Doughnut
- 1062 Hamburger
- 1530 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!