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How many calories do yo burn while 2 hours and 45 minutes of Rowing?
Calories burned: | 22,862 |
Total duration: | 3045 min |
Your weight: | 116.8 lbs |
Find out the amount of calories burned while:
- 3045 minutes of Rowing machine training
- 3045 minutes of Mountain Biking
- 3045 minutes of Rock Climbing
- 3045 minutes of Walking
3045 minutes of regularly doing Rowing will not only help you burn 22,862 calories but also raise your Metabolic Rate up to 25,828 kcal if you are a man and 25,283 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 45 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 22862 calories during your workout which is an equal amount of calories that are in:
- 269 apples
- 914 Carrot
- 106 Doughnut
- 62 Hamburger
- 90 Candy bar (chocolate)
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