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How many calories do yo burn while 21 hours and 33 minutes of Rowing?
Calories burned: | 284,142 |
Total duration: | 28653 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 28653 minutes of Rowing machine training
- 28653 minutes of Hiking
- 28653 minutes of Rollerblading
- 28653 minutes of Walking
28653 minutes of regularly doing Rowing will not only help you burn 284,142 calories but also raise your Metabolic Rate up to 287,108 kcal if you are a man and 286,563 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 33 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 284142 calories during your workout which is an equal amount of calories that are in:
- 3346 apples
- 11361 Carrot
- 1319 Doughnut
- 774 Hamburger
- 1115 Candy bar (chocolate)
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