Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 54 minutes of Rowing?

Calories burned: 28,507
Total duration: 2454 min
Your weight: 82 kg
Find out the amount of calories burned while:


2454 minutes of regularly doing Rowing will not only help you burn 28,507 calories but also raise your Metabolic Rate up to 31,473 kcal if you are a man and 30,928 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 54 minutes of Rowing you burn the same amount of calories as in: ?

  • 1 hour and 40 minutes of Swimming
  • 23 hours and 11 minutes of Running
  • 19 hours and 27 minutes of Tennis
  • 13 hours and 23 minutes of Boxing
  • 3 hours and 24 minutes of Lying

Diet plan

You have burned 28507 calories during your workout which is an equal amount of calories that are in:

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