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How many calories do yo burn while 3 hours and 57 minutes of Rowing?
Calories burned: | 2,739 |
Total duration: | 237 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 237 minutes of Rowing machine training
- 237 minutes of Cycling
- 237 minutes of Rollerblading
- 237 minutes of Swimming
237 minutes of regularly doing Rowing will not only help you burn 2,739 calories but also raise your Metabolic Rate up to 5,705 kcal if you are a man and 5,160 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 57 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 2739 calories during your workout which is an equal amount of calories that are in:
- 32 apples
- 110 Carrot
- 13 Doughnut
- 7 Hamburger
- 11 Candy bar (chocolate)
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