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How many calories do yo burn while 3 hours and 20 minutes of Rowing?
Calories burned: | 194,247 |
Total duration: | 23240 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 23240 minutes of Rowing machine training
- 23240 minutes of Jogging
- 23240 minutes of Running 10 km/h
- 23240 minutes of Walking
23240 minutes of regularly doing Rowing will not only help you burn 194,247 calories but also raise your Metabolic Rate up to 197,213 kcal if you are a man and 196,668 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 20 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 194247 calories during your workout which is an equal amount of calories that are in:
- 2287 apples
- 7767 Carrot
- 902 Doughnut
- 529 Hamburger
- 762 Candy bar (chocolate)
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