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How many calories do yo burn while 20 hours and 46 minutes of Rowing?
Calories burned: | 323,651 |
Total duration: | 22846 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 22846 minutes of Rowing machine training
- 22846 minutes of Canoeing
- 22846 minutes of Cycling
- 22846 minutes of Swimming
22846 minutes of regularly doing Rowing will not only help you burn 323,651 calories but also raise your Metabolic Rate up to 326,617 kcal if you are a man and 326,072 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 46 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 323651 calories during your workout which is an equal amount of calories that are in:
- 3811 apples
- 12941 Carrot
- 1502 Doughnut
- 881 Hamburger
- 1270 Candy bar (chocolate)
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