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How many calories do yo burn while 18 hours and 28 minutes of Rowing?
Calories burned: | 157,631 |
Total duration: | 22708 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 22708 minutes of Rowing machine training
- 22708 minutes of Hiking
- 22708 minutes of Jogging
- 22708 minutes of Mountain Biking
22708 minutes of regularly doing Rowing will not only help you burn 157,631 calories but also raise your Metabolic Rate up to 160,597 kcal if you are a man and 160,052 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 28 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 157631 calories during your workout which is an equal amount of calories that are in:
- 1856 apples
- 6303 Carrot
- 732 Doughnut
- 429 Hamburger
- 619 Candy bar (chocolate)
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