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How many calories do yo burn while 3 hours and 35 minutes of Rowing?
Calories burned: | 216,332 |
Total duration: | 21815 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 21815 minutes of Rowing machine training
- 21815 minutes of Canoeing
- 21815 minutes of Cycling
- 21815 minutes of Jogging
21815 minutes of regularly doing Rowing will not only help you burn 216,332 calories but also raise your Metabolic Rate up to 219,298 kcal if you are a man and 218,753 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 35 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 216332 calories during your workout which is an equal amount of calories that are in:
- 2547 apples
- 8650 Carrot
- 1004 Doughnut
- 589 Hamburger
- 849 Candy bar (chocolate)
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