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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 3 hours and 33 minutes of Rowing?
Calories burned: | 210,131 |
Total duration: | 21813 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 21813 minutes of Rowing machine training
- 21813 minutes of Canoeing
- 21813 minutes of Jogging
- 21813 minutes of Walking
21813 minutes of regularly doing Rowing will not only help you burn 210,131 calories but also raise your Metabolic Rate up to 213,097 kcal if you are a man and 212,552 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 33 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 210131 calories during your workout which is an equal amount of calories that are in:
- 2474 apples
- 8402 Carrot
- 975 Doughnut
- 572 Hamburger
- 825 Candy bar (chocolate)
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