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How many calories do yo burn while 3 hours and 36 minutes of Rowing?
Calories burned: | 2,692 |
Total duration: | 216 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 216 minutes of Rowing machine training
- 216 minutes of Canoeing
- 216 minutes of Rock Climbing
- 216 minutes of Walking
216 minutes of regularly doing Rowing will not only help you burn 2,692 calories but also raise your Metabolic Rate up to 5,658 kcal if you are a man and 5,113 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 36 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 2692 calories during your workout which is an equal amount of calories that are in:
- 32 apples
- 108 Carrot
- 12 Doughnut
- 7 Hamburger
- 11 Candy bar (chocolate)
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