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How many calories do yo burn while 21 hours and 49 minutes of Rowing?
Calories burned: | 310,227 |
Total duration: | 21469 min |
Your weight: | 224.9 lbs |
Find out the amount of calories burned while:
- 21469 minutes of Rowing machine training
- 21469 minutes of Rollerblading
- 21469 minutes of Running
- 21469 minutes of Walking: moderate pace
21469 minutes of regularly doing Rowing will not only help you burn 310,227 calories but also raise your Metabolic Rate up to 313,193 kcal if you are a man and 312,648 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 49 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 310227 calories during your workout which is an equal amount of calories that are in:
- 3653 apples
- 12404 Carrot
- 1440 Doughnut
- 845 Hamburger
- 1218 Candy bar (chocolate)
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