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How many calories do yo burn while 20 hours and 46 minutes of Rowing?
Calories burned: | 212,276 |
Total duration: | 21406 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 21406 minutes of Rowing machine training
- 21406 minutes of Hiking
- 21406 minutes of Jogging
- 21406 minutes of Rollerblading
21406 minutes of regularly doing Rowing will not only help you burn 212,276 calories but also raise your Metabolic Rate up to 215,242 kcal if you are a man and 214,697 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 46 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 212276 calories during your workout which is an equal amount of calories that are in:
- 2499 apples
- 8488 Carrot
- 985 Doughnut
- 578 Hamburger
- 833 Candy bar (chocolate)
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