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How many calories do yo burn while 19 hours and 39 minutes of Rowing?
Calories burned: | 284,164 |
Total duration: | 21339 min |
Your weight: | 94 kg |
Find out the amount of calories burned while:
- 21339 minutes of Rowing machine training
- 21339 minutes of Jogging
- 21339 minutes of Rock Climbing
- 21339 minutes of Running
21339 minutes of regularly doing Rowing will not only help you burn 284,164 calories but also raise your Metabolic Rate up to 287,130 kcal if you are a man and 286,585 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 39 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 284164 calories during your workout which is an equal amount of calories that are in:
- 3346 apples
- 11362 Carrot
- 1319 Doughnut
- 774 Hamburger
- 1115 Candy bar (chocolate)
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