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How many calories do yo burn while 18 hours and 39 minutes of Rowing?
Calories burned: | 313,510 |
Total duration: | 21279 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 21279 minutes of Rowing machine training
- 21279 minutes of Jogging
- 21279 minutes of Running 10 km/h
- 21279 minutes of Swimming
21279 minutes of regularly doing Rowing will not only help you burn 313,510 calories but also raise your Metabolic Rate up to 316,476 kcal if you are a man and 315,931 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 39 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 313510 calories during your workout which is an equal amount of calories that are in:
- 3691 apples
- 12535 Carrot
- 1455 Doughnut
- 854 Hamburger
- 1230 Candy bar (chocolate)
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