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How many calories do yo burn while 15 hours and 46 minutes of Rowing?
Calories burned: | 209,301 |
Total duration: | 21106 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 21106 minutes of Rowing machine training
- 21106 minutes of Hiking
- 21106 minutes of Jogging
- 21106 minutes of Running
21106 minutes of regularly doing Rowing will not only help you burn 209,301 calories but also raise your Metabolic Rate up to 212,267 kcal if you are a man and 211,722 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 15 hours and 46 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 209301 calories during your workout which is an equal amount of calories that are in:
- 2464 apples
- 8369 Carrot
- 971 Doughnut
- 570 Hamburger
- 821 Candy bar (chocolate)
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