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How many calories do yo burn while 3 hours and 24 minutes of Rowing?
Calories burned: | 173,094 |
Total duration: | 20364 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 20364 minutes of Rowing machine training
- 20364 minutes of Mountain Biking
- 20364 minutes of Running 10 km/h
- 20364 minutes of Swimming
20364 minutes of regularly doing Rowing will not only help you burn 173,094 calories but also raise your Metabolic Rate up to 176,060 kcal if you are a man and 175,515 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 24 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 173094 calories during your workout which is an equal amount of calories that are in:
- 2038 apples
- 6921 Carrot
- 803 Doughnut
- 471 Hamburger
- 679 Candy bar (chocolate)
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