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How many calories do yo burn while 1 hour and 11 minutes of Rowing?
Calories burned: | 283,739 |
Total duration: | 20231 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 20231 minutes of Rowing machine training
- 20231 minutes of Canoeing
- 20231 minutes of Hiking
- 20231 minutes of Rollerblading
20231 minutes of regularly doing Rowing will not only help you burn 283,739 calories but also raise your Metabolic Rate up to 286,705 kcal if you are a man and 286,160 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 11 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 283739 calories during your workout which is an equal amount of calories that are in:
- 3341 apples
- 11345 Carrot
- 1317 Doughnut
- 773 Hamburger
- 1114 Candy bar (chocolate)
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