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How many calories do yo burn while 0 hour and 57 minutes of Rowing?
Calories burned: | 283,543 |
Total duration: | 20217 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 20217 minutes of Rowing machine training
- 20217 minutes of Cycling
- 20217 minutes of Rock Climbing
- 20217 minutes of Swimming
20217 minutes of regularly doing Rowing will not only help you burn 283,543 calories but also raise your Metabolic Rate up to 286,509 kcal if you are a man and 285,964 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 57 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 283543 calories during your workout which is an equal amount of calories that are in:
- 3339 apples
- 11337 Carrot
- 1316 Doughnut
- 772 Hamburger
- 1113 Candy bar (chocolate)
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