Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 56 minutes of Rowing?

Calories burned: 284,589
Total duration: 19316 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


19316 minutes of regularly doing Rowing will not only help you burn 284,589 calories but also raise your Metabolic Rate up to 287,555 kcal if you are a man and 287,010 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 56 minutes of Rowing you burn the same amount of calories as in: ?

Diet plan

You have burned 284589 calories during your workout which is an equal amount of calories that are in:

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