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How many calories do yo burn while 21 hours and 1 minutes of Rowing?
Calories burned: | 154,971 |
Total duration: | 18541 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 18541 minutes of Rowing machine training
- 18541 minutes of Cycling
- 18541 minutes of Hiking
- 18541 minutes of Mountain Biking
18541 minutes of regularly doing Rowing will not only help you burn 154,971 calories but also raise your Metabolic Rate up to 157,937 kcal if you are a man and 157,392 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 1 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 154971 calories during your workout which is an equal amount of calories that are in:
- 1825 apples
- 6196 Carrot
- 719 Doughnut
- 422 Hamburger
- 608 Candy bar (chocolate)
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