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How many calories do yo burn while 3 hours and 44 minutes of Rowing?
Calories burned: | 220,696 |
Total duration: | 17504 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 17504 minutes of Rowing machine training
- 17504 minutes of Jogging
- 17504 minutes of Mountain Biking
- 17504 minutes of Rock Climbing
17504 minutes of regularly doing Rowing will not only help you burn 220,696 calories but also raise your Metabolic Rate up to 223,662 kcal if you are a man and 223,117 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 44 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 220696 calories during your workout which is an equal amount of calories that are in:
- 2599 apples
- 8824 Carrot
- 1024 Doughnut
- 601 Hamburger
- 866 Candy bar (chocolate)
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