Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 30 minutes of Rowing?

Calories burned: 24,951
Total duration: 1710 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


1710 minutes of regularly doing Rowing will not only help you burn 24,951 calories but also raise your Metabolic Rate up to 27,917 kcal if you are a man and 27,372 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 30 minutes of Rowing you burn the same amount of calories as in: ?

  • 10 hours and 36 minutes of Swimming
  • 16 hours and 9 minutes of Running
  • 6 hours and 17 minutes of Tennis
  • 2 hours and 3 minutes of Boxing
  • 19 hours and 45 minutes of Lying

Diet plan

You have burned 24951 calories during your workout which is an equal amount of calories that are in:

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