Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 18 minutes of Rowing?

Calories burned: 20,206
Total duration: 1698 min
Your weight: 84 kg
Find out the amount of calories burned while:


1698 minutes of regularly doing Rowing will not only help you burn 20,206 calories but also raise your Metabolic Rate up to 23,172 kcal if you are a man and 22,627 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 18 minutes of Rowing you burn the same amount of calories as in: ?

  • 10 hours and 22 minutes of Swimming
  • 16 hours and 2 minutes of Running
  • 6 hours and 4 minutes of Tennis
  • 1 hour and 52 minutes of Boxing
  • 16 hours and 55 minutes of Lying

Diet plan

You have burned 20206 calories during your workout which is an equal amount of calories that are in:

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