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How many calories do yo burn while 3 hours and 58 minutes of Rowing?
Calories burned: | 19,397 |
Total duration: | 1678 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 1678 minutes of Rowing machine training
- 1678 minutes of Canoeing
- 1678 minutes of Mountain Biking
- 1678 minutes of Running 10 km/h
1678 minutes of regularly doing Rowing will not only help you burn 19,397 calories but also raise your Metabolic Rate up to 22,363 kcal if you are a man and 21,818 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 58 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 19397 calories during your workout which is an equal amount of calories that are in:
- 228 apples
- 776 Carrot
- 90 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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