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How many calories do yo burn while 3 hours and 16 minutes of Rowing?
Calories burned: | 136,306 |
Total duration: | 16036 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 16036 minutes of Rowing machine training
- 16036 minutes of Running
- 16036 minutes of Swimming
- 16036 minutes of Walking
16036 minutes of regularly doing Rowing will not only help you burn 136,306 calories but also raise your Metabolic Rate up to 139,272 kcal if you are a man and 138,727 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 136306 calories during your workout which is an equal amount of calories that are in:
- 1605 apples
- 5450 Carrot
- 633 Doughnut
- 371 Hamburger
- 535 Candy bar (chocolate)
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