Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 21 minutes of Rowing?

Calories burned: 213,647
Total duration: 15081 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


15081 minutes of regularly doing Rowing will not only help you burn 213,647 calories but also raise your Metabolic Rate up to 216,613 kcal if you are a man and 216,068 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 21 minutes of Rowing you burn the same amount of calories as in: ?

Diet plan

You have burned 213647 calories during your workout which is an equal amount of calories that are in:

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