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How many calories do yo burn while 4 hours and 12 minutes of Rowing?
Calories burned: | 164,709 |
Total duration: | 13212 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 13212 minutes of Rowing machine training
- 13212 minutes of Cycling
- 13212 minutes of Rollerblading
- 13212 minutes of Walking
13212 minutes of regularly doing Rowing will not only help you burn 164,709 calories but also raise your Metabolic Rate up to 167,675 kcal if you are a man and 167,130 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 12 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 164709 calories during your workout which is an equal amount of calories that are in:
- 1939 apples
- 6586 Carrot
- 764 Doughnut
- 449 Hamburger
- 646 Candy bar (chocolate)
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