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How many calories do yo burn while 21 hours and 24 minutes of Rowing?
Calories burned: | 11,459 |
Total duration: | 1284 min |
Your weight: | 63 kg |
Find out the amount of calories burned while:
- 1284 minutes of Rowing machine training
- 1284 minutes of Mountain Biking
- 1284 minutes of Running 10 km/h
- 1284 minutes of Walking
1284 minutes of regularly doing Rowing will not only help you burn 11,459 calories but also raise your Metabolic Rate up to 14,425 kcal if you are a man and 13,880 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 24 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 11459 calories during your workout which is an equal amount of calories that are in:
- 135 apples
- 458 Carrot
- 53 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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