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How many calories do yo burn while 21 hours and 27 minutes of Rowing?
Calories burned: | 156,031 |
Total duration: | 12807 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 12807 minutes of Rowing machine training
- 12807 minutes of Hiking
- 12807 minutes of Rock Climbing
- 12807 minutes of Walking
12807 minutes of regularly doing Rowing will not only help you burn 156,031 calories but also raise your Metabolic Rate up to 158,997 kcal if you are a man and 158,452 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 27 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 156031 calories during your workout which is an equal amount of calories that are in:
- 1837 apples
- 6239 Carrot
- 724 Doughnut
- 425 Hamburger
- 612 Candy bar (chocolate)
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