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How many calories do yo burn while 21 hours and 10 minutes of Rowing?
Calories burned: | 12,594 |
Total duration: | 1270 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 1270 minutes of Rowing machine training
- 1270 minutes of Cycling
- 1270 minutes of Mountain Biking
- 1270 minutes of Rock Climbing
1270 minutes of regularly doing Rowing will not only help you burn 12,594 calories but also raise your Metabolic Rate up to 15,560 kcal if you are a man and 15,015 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 10 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 12594 calories during your workout which is an equal amount of calories that are in:
- 148 apples
- 504 Carrot
- 58 Doughnut
- 34 Hamburger
- 49 Candy bar (chocolate)
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