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How many calories do yo burn while 21 hours of Rowing?
Calories burned: | 12,138 |
Total duration: | 1260 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 1260 minutes of Rowing machine training
- 1260 minutes of Mountain Biking
- 1260 minutes of Rock Climbing
- 1260 minutes of Running
1260 minutes of regularly doing Rowing will not only help you burn 12,138 calories but also raise your Metabolic Rate up to 15,104 kcal if you are a man and 14,559 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 12138 calories during your workout which is an equal amount of calories that are in:
- 143 apples
- 485 Carrot
- 56 Doughnut
- 33 Hamburger
- 48 Candy bar (chocolate)
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