Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 44 minutes of Rowing?

Calories burned: 8,960
Total duration: 1004 min
Your weight: 63 kg
Find out the amount of calories burned while:


1004 minutes of regularly doing Rowing will not only help you burn 8,960 calories but also raise your Metabolic Rate up to 11,926 kcal if you are a man and 11,381 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 44 minutes of Rowing you burn the same amount of calories as in: ?

  • 20 hours and 19 minutes of Swimming
  • 9 hours and 29 minutes of Running
  • 17 hours and 47 minutes of Tennis
  • 15 hours and 18 minutes of Boxing
  • 21 hours and 2 minutes of Lying

Diet plan

You have burned 8960 calories during your workout which is an equal amount of calories that are in:

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