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How many calories do yo burn while 21 hours and 30 minutes of Tennis?
Calories burned: | 78,645 |
Total duration: | 9930 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 9930 minutes of Badminton
- 9930 minutes of Squash
- 9930 minutes of Table tennis (Ping pong)
- 9930 minutes of Tennis
9930 minutes of regularly doing Tennis will not only help you burn 78,645 calories but also raise your Metabolic Rate up to 81,611 kcal if you are a man and 81,066 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 30 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 78645 calories during your workout which is an equal amount of calories that are in:
- 926 apples
- 3145 Carrot
- 365 Doughnut
- 214 Hamburger
- 309 Candy bar (chocolate)
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