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How many calories do yo burn while 19 hours and 2 minutes of Tennis?
Calories burned: | 28,314 |
Total duration: | 4022 min |
Your weight: | 48 kg |
Find out the amount of calories burned while:
- 4022 minutes of Badminton
- 4022 minutes of Squash
- 4022 minutes of Table tennis (Ping pong)
- 4022 minutes of Tennis
4022 minutes of regularly doing Tennis will not only help you burn 28,314 calories but also raise your Metabolic Rate up to 31,280 kcal if you are a man and 30,735 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 2 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 28314 calories during your workout which is an equal amount of calories that are in:
- 333 apples
- 1132 Carrot
- 131 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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