Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours of Tennis?

Calories burned: 429,158
Total duration: 30480 min
Your weight: 211.6 lbs
Find out the amount of calories burned while:


30480 minutes of regularly doing Tennis will not only help you burn 429,158 calories but also raise your Metabolic Rate up to 432,124 kcal if you are a man and 431,579 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours of Tennis you burn the same amount of calories as in: ?

Diet plan

You have burned 429158 calories during your workout which is an equal amount of calories that are in:

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